Do you know Mediterranean countries have the lowest mortality rate? The incidence of Heart disease in Mediterranean countries is among the lowest in the world.Many studies indicate that a Mediterranean diet may play an important role in the prevention of coronary artery heart disease. A Mediterranean-style diet also appears to help avoid the metabolic syndrome (prediabetes) and reduce the chances that a person will die sooner rather than later.
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Health and Fitness:Diet Or Weight Loss
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